Femfit Sync: Workout Application with Menstrual Tracker

Abstract

The integration of digital technology into health and fitness has revealed 
a key gap: the lack of synchronization between menstrual and workout 
tracking apps, causing fragmented insights and potential health risks. 
This research develops a mobile application that unifies menstrual 
tracking with workout planning to deliver personalized fitness 
experiences for women aged 18–45. Using an object-oriented approach 
and system prototype methodology, the Android-based app is designed 
and tested for functionality, usability, and adaptability across menstrual 
phases. It tailors exercise plans based on menstrual data, reducing 
fatigue and injury risks from misaligned routines. Initial testing within 
the UTHM community shows improved user satisfaction, better 
workout planning, and higher health awareness. The study concludes 
that integrating physiological data into fitness platforms provides a 
more holistic, user-centered experience. Future enhancements will 
explore real-time synchronization via wearable devices to further 
automate and enrich user interaction.